Private Training is a one-on-one or small group gathering with a professor outside of regular class hours. .They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source for accountability.Trainers also conduct a variety of assessments beginning with a preparticipation health-screening and may also include assessments of posture and movement, flexibility, balance, core function, cardio-respiratory fitness, muscular fitness, body composition, and skill-related parameters (e.g. power, agility, coordination, speed, and reactivity) to observe and gather relevant information needed to develop an effective exercise program and support client goal attainment.

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